Welcome to Health

East Riding Leisure offers an innovative combination of fitness facilities, health services and expert staff that can assist you with achieving a healthy lifestyle.

Our health initiatives are designed to give you a pro-active way to manage your health, ensure you stay motivated and enable you to lead a healthier and happier life.

Our aim is to improve your life for the long-term by helping you to actively take control of your health. All the Health Programmes are run by specialist instructors who will provide a progressive exercise programme, offer sessions based on chronic medical illnesses, give healthy eating and activity advice all aimed at promoting a healthy lifestyle.

Read through our pages for information on all our health programmes, along with healthy living advice, current topical articles and frequently asked questions.

Please use the links in the menu to the left to navigate through the Health section.

Take the how are you? quiz

Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. Take the One You quiz and see how you score.

Take the Quiz (opens an external website)